As is well known speed So do various types of carbohydrates increase the level of sugar in the blood varies greatly. There is evidence linking high consumption of carbohydrates that are digested quickly, causing a rapid increase in the amount of glucose in the blood with the eye disease known as macular degeneration associated with age. This disease is a major wedges vision loss in older people.
also believed that consumption of these carbohydrates contributes to loss vision that some people with diabetes.
If you want to reduce your intake of carbohydrates that are rapidly digested a good way is to substitute foods such as potatoes, white bread, rice, pasta, syrups and beverages containing corn syrup, and whole grains.
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